For a longer, healthier life, Regina Maria Health Network offers all BRAND MINDS participants:
- 15% discount for a special epigenetic testing + nutrigenetic testing package (to claim your discount, click here, fill in the required info until October 30th, 2024, and you will be contacted by our colleagues)
- 20% discount for a longevity consultation at Regina Maria Longevity Center (please call +40 723 267 657 until December 1st 2024 to make an appointment)
- 30% discount for 6 psychotherapy sessions pack (please call +40 726 702 232 until December 1st 2024 to activate your offer. Find details about us here)
- download The Longevity Dictionary our team has created in collaboration with BRAND MINDS
We all aspire to live longer and better, but the secret to longevity lies not only in our genetic inheritance but also in the healthy habits we cultivate daily. A balanced lifestyle, focused on prevention and attentiveness to the body’s signals, can extend both the duration and the quality of life. So, what are the actual changes that make the difference in terms of slowing down the aging process?
Balanced Diet and Regular Physical Activity
A diet rich in fruit, vegetables, high-quality proteins, and healthy fats, along with avoiding processed foods, significantly contributes to long-term health maintenance. Regular physical activity is also essential. An exercise program tailored to each stage of life, including both resistance and flexibility exercises, helps maintain optimal physical condition and prevent many age-related conditions.
The Importance of Stress Management and Sleep
Chronic stress is a silent enemy of longevity. Effectively managing it through relaxation techniques, meditation, or hobbies that bring us joy can reduce the risk of cardiovascular diseases and other conditions. Moreover, quality sleep is essential. Research shows that those who sleep well have a longer life expectancy and a higher quality of life.
“Rest is fundamental for the body’s regeneration and for maintaining a healthy biological rhythm,” emphasizes, Associate Professor Dr. Ana Capisizu, Coordinator of the Regina Maria Longevity Center, Doctor of Medical Sciences, Senior Medical Doctor in Geriatrics and Gerontology.
Preventive and Anti-Aging Medicine
Preventive and anti-aging medicine plays a crucial role in extending life. It involves constantly monitoring health through regular tests, screenings, and adopting preventive measures appropriate for each stage of life.
“Aging is inevitable, but it can be managed in a way that allows us to enjoy a long and active life,” explains Dr. Ana Capisizu. Increasingly, experts recommend integrating dietary supplements, hormonal therapies, and other personalized interventions to slow down the aging process.
Social Interaction and Maintaining a Purpose in Life
Quality interpersonal relationships and engaging in activities that provide a clear purpose are factors that contribute to a long and fulfilling life. Studies show that people with an active social network and community involvement have a lower risk of developing dementia and other age-related mental conditions. “Longevity is not just measured in years, but in the quality of interactions and the sense of belonging,” adds Dr. Capisizu.
Transforming Life Through These Habits
Adopting a healthy lifestyle not only extends life but also changes our perspective on it. Increased energy, improved mental and physical well-being, and the ability to enjoy every moment are just a few of the direct benefits. Additionally, these habits help us avoid or more effectively manage potential health issues, allowing us to live life to the fullest, regardless of age. “A quality life is the result of conscious daily choices, not luck,” concludes Dr. Ana Capisizu.
Longevity is a natural result of a conscious and balanced lifestyle. By integrating healthy habits and focusing on prevention, we can ensure that the years we live are not only numerous, but also of good quality.
